Have you ever wished there were more hours in a day?

That time didn’t pass quicker than you can keep up with?

For a lot of people, twenty-four hours is ridiculously short for a ridiculously long list of things to do every single day.

Our world is changing ten-fold faster than it ever did before, and we need to learn how to cope with it.

Nowadays, having a degree does not automatically catapult you to success.

If you want to rise, you need to learn to adapt…

To put in the hard work…

To grind like your future depends on it…

Because it does!

Denzel Washington, one of the most successful American actors, a director, and a producer understands this principle.

He once said in a college graduation speech, “Dreams without goals are just dreams.”

Anyone can dream of becoming a prominent business tycoon…

But not everyone will actually do what it takes to be one.

Anyone can dream of becoming a renowned writer…

But not everyone will actually do the things a successful writer would do.

Maybe you understand exactly what I’m trying to say…

But it does get pretty stinking hard sometimes, doesn’t it?

Staying up late night after night…

Skipping meals... Or stress eating…

Experiencing stress and anxiety…

There are so many things to do but so little time to do them.

So many goals but so little time to achieve them.

It’s so much easier to declare time as the nemesis in this situation, right?

But is it really what’s holding you back?

You get the same twenty-four hours as Mark Zuckerberg...

Joanne Rowling, Bill Gates, Cindy Mi, and any other successful person you can think of.

The question is, what are they doing differently?

Or better yet, what are you doing differently?

Time is a fixed element in every person’s story.

What isn’t fixed and completely within your power is how you manage it and how effective you are during the twenty-four hours given to you.

How well you perform throughout the day largely depends on your health.

Do you think successful people became successful because they eat unhealthy foods, stay sedentary, and skimp on sleep to binge-watch TV shows?

Um, no. I don’t think so either.

Health is wealth—cliché but proves to be true.

And a very important aspect of health is diet.

What diet have you been on lately?

A diet of fast-food meals and devilishly sweet midnight snacks?

If that sounds like you, no wonder you’ve been feeling sluggish!

But even if you eat the right foods, how can you be so sure that you’re getting all the nutrients you need in a day?

You might think that you’ll rob yourself of precious time if you start minding what you eat now. 

Well, think of your diet as an investment. 

The more quality and mindful planning you put into it, the better the results you’re going to harvest!

Food is essential to any living being as it provides energy to run body functions and building blocks to grow and repair body tissue. 

The human body is composed of billions of cells that require things that only good nutrition can provide. 

Good nutrition means that your body gets all the essential vitamins, minerals, and nutrients it needs to work at its optimum capacity.

In probably every article about health and fitness, eating a healthy, well-balanced diet is emphasized. 

But seldom do they tell you about the reality that few people get all the nutrients they need in a day. 

This is especially true for you if you’re always on the go and hustling.

Busy people are at risk of falling into the trap of unhealthy eating habits. 

The good news is that you are in full control, and there’s an incredibly easy way to sneak in the vitamins and minerals you may miss daily without having to sacrifice more than a minute of your time!

Sounds like a good deal, right?

Read on for the reveal! 

For now, let’s discuss more about good nutrition, specifically, vitamins and minerals.

Did you know that there are 13 essential vitamins? 

All these vitamins are required for the body to work properly

Vitamin C

Vitamin C, also known as L-ascorbic acid, is a water-soluble vitamin that your body cannot naturally produce. 

It’s also known to be the safest and most effective vitamin, according to experts. 

While it’s famous for supposedly curing the common cold, that’s not actually the case!

It has many other more incredible benefits than that. 

The most common effect of vitamin C deficiency is scurvy, a disease that results in bleeding gums, loose teeth, and easy bruising, among other things.

Aside from these, vitamin C’s abilities to prevent diseases are being studied. So far, research has discovered that vitamin C may help prevent chronic illnesses such as cancer, tuberculosis, heart disease, and even high cholesterol. 

A lot of research still needs to be done to understand the benefits of vitamin C in our health. What we do know is that vitamin C is essential in keeping the body strong and protected from various diseases. 

Adults aged 19 to 64 need about 40mg of vitamin C daily.

Vitamin D

Vitamin D, also referred to as “calciferol,” is a fat-soluble vitamin that is produced by the skin when triggered by ultraviolet (UV) rays from the sunlight. 

This process is called vitamin D synthesis. This is why vitamin D is also popularly known as “the sunshine vitamin.”

Lack of vitamin D causes rickets in children and osteomalacia in adults. 

These diseases result in bones becoming thin, brittle, or misshapen. 

When we say vitamin D, we actually refer to a family of nutrients that have a similar chemical structure.

Their primary difference is that vitamin D2 comes from plant sources, while vitamin D3 comes from animals. 

Also, the vitamin D that is naturally produced through vitamin D synthesis is vitamin D3. 

Research suggests that generally speaking, vitamin D3 is the “better” vitamin D between the two.

This is because vitamin D3 seems to be more effective at developing vitamin D status in the blood, and it is known to be more potent than vitamin D2. 

However, a Harvard Medical School article would argue that it does not matter which vitamin D you take as long as you meet the recommended daily allowance, which for adults ranges from 600 IU to 2,000 IU. 

Nonetheless, vitamin D is, without doubt, an essential vitamin that our bodies need to function properly.

You can naturally get all these benefits by simply basking in the sun, even for just fifteen minutes. 

Vitamin B1

Vitamin B1 or thiamin is a water-soluble vitamin, as are all vitamins of the B complex. 

Why is it called vitamin B1? 

Well, the University of Maryland Medical Center (UMM) reports that this is because it was the first B complex vitamin to be discovered. 

In fact, it’s one of the first vitamins of any kind to be classified. 

Aside from these, vitamin B1 has a long list of potential benefits to various health conditions. 

Thiamin is naturally found in meats, fish, and whole grains. It’s also added to bread, cereals, and even baby formulas. 

Eat more of these foods to garner the amount of thiamin you need for a day, which is 1.2 mg for people who are over 18.

Vitamin B2

Vitamin B2 or riboflavin plays a role in many processes in the body, such as body growth and red blood cell production.

Most healthy adults need a little over 1mg of riboflavin daily. 

Vitamin B6

Vitamin B6 or pyridoxine is one of the B-vitamins from which the central nervous system benefits. 

It plays a role in producing neurotransmitters, specifically serotonin and norepinephrine, and in forming myelin, which allows electrical impulses to be transmitted quickly and efficiently along the nerve cells. 

The daily recommended allowance of vitamin B6 in adults is 1.3mg. 

Vitamin B12

Furthermore, the metabolism of every cell throughout the body relies on vitamin B12 because of its role in the synthesis of fatty acids and energy production. 

This vitamin allows the release of energy by helping the body absorb folic acid. 

Also, the human body makes millions of red blood cells every minute. These cells can’t reproduce properly without vitamin B12. So if the production of red blood cells gets too low because of low levels of vitamin B12. anemia can occur. 

Also, low levels of vitamin B12 can result in irreversible neurological symptoms. 

After learning about six of the thirteen essential vitamins, let’s talk about essential minerals. 

These two groups of minerals are equally important, but the human body needs smaller amounts of trace minerals than macrominerals. So don’t think that smaller amounts mean less important. 

Calcium

Calcium is a very important mineral we need in life. Aside from its popular function--building bones and keeping them healthy--calcium also allows blood to clot, muscles to contract, and the heart to beat. 

Did you know that 99% of the calcium we have in our body is stored in our bones and teeth? 

Calcium is also a cofactor for many enzymes, which means that without it, the said key enzymes cannot work properly. 

According to research, people aged 9 to 50 need 1000mg of calcium every day.

Zinc

Zinc is a naturally occurring mineral, and it is important for growth and development and health of body tissues. 

It is necessary for a healthy immune system, which means that a lack of this mineral can make you at risk of diseases and illnesses. 

Zinc plays a role in a number of functions in the human body. It also helps stimulate the activity of at least 100 different enzymes, correctly synthesize DNA, promote healthy growth during childhood, and heal wounds. 

Vegetarians may need up to 50% more zinc than the recommended intake (8mg-11mg) of zinc due to the low bioavailability of zinc from plant-based foods. 

And so far, I’ve listed foods that are rich in these vitamins and minerals. 

And while it’s true that we can get plenty of nutrients from foods, especially from fruits and vegetables, it’s also true that we DON’T. 

Not many people have the time to put together meals that contain all the essential nutrients they need every day. 

The Centers for Disease Control (CDC) conducted a study in which they found that 76% of adults do not eat enough fruits, and 87% of them do not consume enough vegetables. 

If you’re one of those people, you may miss essential nutrients, which can make you more prone to developing health conditions like heart disease, stroke, and cancer. 

But it does not really matter how dire the condition is because any health problem will definitely hamper your body’s ability to function.

If that happens, your energy and efficiency will be hampered, and you’ll have a difficult time getting things done throughout the day.

The good news is that you don’t need to sacrifice your health NOR your time if you want to achieve the peak of your performance. 

FERN-ACTIV is the answer to the seemingly impossible equation!

One bottle of FERN-ACTIV already contains ALL the vitamins and minerals we discussed earlier, and every one of them plays an important role in boosting your effectiveness throughout the day.

What is FERN-ACTIV?

FERN-ACTIV is a multivitamin and mineral supplement that is packed with…

Taking a health supplement like FERN-ACTIV has been proven to be very helpful in protecting individuals from a long list of illnesses that is prevalent in the environment these days. 

So, FERN-ACTIV can make a huge positive change in your daily life overall. 

In fact, FERN-ACTIV was created to combat the stress, pollution, free radicals, poor nutrition, and unhealthy lifestyle. 

Do those sound familiar to you?

Well, don’t go through your day unarmed!

Don’t wait any longer.

Stop sacrificing your health for the sake of your dreams. 

Put your health first and you’ll become unstoppable every day.

Order FERN-ACTIV today...